The universal mat kit can be used on top of a desk beneath your keyboard and mouse, or on the floor with barefoot contact. Keep yourself grounded at your desk space to help regulate stress levels, ease wrist and neck pain, and promote blood circulation. Connects to the existing grounded outlet of your building, or a grounded surge protector in spaces where outlets are limited. Made of our patented and 100% conductive carbon leatherette. Kit includes 1 Conductive  universal mat (12.5 inch x 29 inch / 32 cm x 73.7 cm) , 1 15" (4.57 m) cord, 1 Outlet checker, 1 Safety Adapter, 1 User’s guide.